Discover The Amazing Benefits Of Green Tea

After a tough week in the office, you`re probably going to want to invite several of your friends over to decompress, chat, and have a good time, right? Of course, you do! Let us ask you this, when you are munching on crudités and cheese platters, you`re probably sipping on some type of wine, right? While this is fine and well, why not opt for something unique and unexpected instead?

Show your friends that you`re classy and mindful of their health (hey, too much wine can be bad you`re your health-or at least give you a hangover if you aren`t careful!) when you pull out an elegant Glass Teapot infuserr a tea kettle and a sampler pack of green tea. Why green tea, you ask? Well, it`s quite simple really-there are many health benefits associated with green tea!

Over the years, green tea has been one of the oldest and most favored herbal teas that people have turned to time and time again. It quickly became a popular beverage in the West because of the health benefits of green tea, even though some have been proven by research and others have not.

Possible Benefits Of Green Tea

If your friends look at you quizzically when you set before them a steaming mug of green tea, you can tell them that you`re only looking out for their health. When they ask you what is green tea good for, you can pull out this article and talk about health benefits they`re going to get from the tea, thanks to your thoughtfulness!

• Cancer – The National Cancer Institute suggests that the polyphenols found in the tea have beneficial toward decreasing tumor growth in test animals, as well as the fight against damage that`s caused by UVB radiation. Studies have shown that in countries where people consume lots of green tea, the cancer rate tends to be lower. In a large scale clinical study that compared people who consumed green tea regularly to those who didn`t, the green tea folk were less likely to develop a variety of cancers such as:

• Breast cancer
• Colorectal cancer
• Lung cancer
• Ovarian cancer
• Pancreatic cancer
• Prostate cancer
• Stomach cancer

• Heart Disease – There was a study conducted in 2006 by the Journal of the American Medical Association that came to the agreement that when green tea is consumed, there is a correlation between the lower mortality rates that have been caused to cardiovascular disease and other causes. This is because the tea contains polyphenolic compounds called catechins, that are believed to have numerous effects that will protect someone`s cardiovascular system.

• Lowers Cholesterol – In 2011, there was an analysis that looked at published studies about how beneficial green tea was. The analysis found that when people consumed green tea in any form, there were noticeable, but modest, reductions in LDL cholesterol.
• Stroke – If you drink green tea, or even coffee, regularly, you`ll reduce the risk of having a stroke. The lead author of the journal, Stroke: Journal of the American Heart Association, Yoshihiro Kokubo, M.D., Ph.D., believes that the combination of green tea and coffee are especially useful in lowering the risk of a stroke.

• Improve Brain Function – Green tea does have caffeine in it, so it is going to help keep you awake and alert, but it is also believed to improve overall brain function. The caffeine will increase the rate at which your neurons fire by blocking a neurotransmitter call Adenosine.

By blocking that neurotransmitter, other neurotransmitters like dopamine and norepinephrine can work more effectively. We should note that green tea also contains the amino acid, L-theanine. This amino acid helps to increase dopamine, as well as increases your brain`s alpha wave production. With a combination of these two compounds, your brain function will noticeably increase.

Some of the other health concerns that the tea could help treat or prevent include: